Programs | Angel Movement Academy

Early Childhood

Ages 18mo – 5yrs

Mommy & Me

A fun and interactive parent-child class designed to introduce little ones to the joy of movement in a supportive and playful environment. This class helps develop coordination, balance, and rhythm through music-based activities and creative exercises.

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Creative Movement

A lively and imaginative class that encourages children to express themselves through dance while developing fundamental motor skills, spatial awareness, and musicality. This class introduces basic dance concepts in an engaging and age-appropriate way.

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Pre-Ballet

A structured yet playful introduction to ballet that teaches the fundamentals of posture, balance, flexibility, and creative expression. This class prepares young dancers for future ballet training by incorporating foundational ballet positions and movements in an age-appropriate way.

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Rhythm & Movement

An energetic class that focuses on developing coordination, rhythm, and musical responsiveness through fun, upbeat exercises. This class incorporates elements of various dance styles, making it ideal for children who enjoy high-energy movement and creative exploration.

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Youth & Level Programs

Age 6+

Ballet Levels 1-3

Classical ballet training designed to develop technique, coordination, flexibility, and artistic expression. These levels provide a progressive curriculum that builds a strong foundation through structured exercises at the barre, in the center, and across the floor.

Contemporary Dance

A fusion of ballet, jazz, and modern dance that emphasizes fluidity, emotional expression, and musicality. This class encourages dancers to explore movement improvisation, dynamic phrasing, and storytelling through dance.

Jazz Dance

A high-energy class that blends elements of classical jazz, Broadway, and commercial dance styles. Dancers will develop strength, flexibility, rhythm, and stage presence through technique-based exercises and dynamic choreography.

Off-Ice Training
for Figure Skating

Core Components of Off-Ice Training for Figure Skating

1. Ballet / Dance Training

(Artistry and Control)

Barre：

Center：

Turns
Small Jumps
Adagio
Allegro
Port de bras

Plie
Tendu
Jete
Rond de jambe
Fondu
Developpe

Many advanced skating movements inherently incorporate the principles of weight distribution and balance found in ballet.

2. Flexibility Training

(Suppleness)

Leg flexibility：

Front Splits

Side Splits

Leg Extensions (Front, Side, Back)

Hamstrings (Rear Thigh)

Hip Flexors

lower back & Spine Flexibility：

Backbends (Standing)
Thoracic Spine Opening
Back Arching
Bridge
Cobra

Shoulder Flexibility：

Ankles & Feet Training：

Pointing (Plantar Flexion)
Demi-pointe
Arch Strength
Ankle Stability

Shoulder Joint Mobility

Shoulder Opening

Chest Opening

3. Physical Conditioning

(Physical Capabilities)

Can be understood as:

Figure Skating Moves = Technique + Physical Capabilities

Core Strength Training：

Lower body explosive power：

Squats
Box Jumps
Single-Leg Hops
Bounding
Squat Jumps

Plank
Hollow Hold Hold
Dead Bug

Russian Twist

4. Performance & Musicality Combination

Facial Expressions
Breath Control
Rhythm
Emotional Transitions
Character Work
"Technique + Stage Artistry"

*Training Recommendation:

Training twice a week yields excellent results

See below for more information and scan the following QR code for registration!